The Correct Order to Floss, Brush, and Use Mouthwash Daily
Most of us know the basics of oral care: brush twice a day, floss daily, and use mouthwash for freshness. But have you ever wondered—is there a correct order to do them in? Yes! Following the right sequence makes your routine more effective.
Step 1: Floss First
Flossing removes food particles and plaque from between teeth—areas your toothbrush can’t reach. Doing this first clears the way so fluoride from your toothpaste can reach every surface.
Step 2: Brush Next
Brushing with fluoride toothpaste is the main defense against cavities and gum disease. A good two-minute brush after flossing ensures plaque is removed from all surfaces while fluoride coats the teeth.
Step 3: Mouthwash Last
Finish with mouthwash to rinse away loosened debris and freshen breath. If you use a fluoride mouthwash, it provides an extra layer of cavity protection. Just be sure not to rinse immediately with water afterward, so the fluoride has time to work.
Why the Order Matters
- Floss first: Gets rid of debris stuck between teeth.
- Brush second: Cleans and strengthens enamel with fluoride.
- Mouthwash last: Reaches places brushing and flossing might miss while freshening breath.
By following this sequence—floss, brush, then mouthwash—you’ll maximize the benefits of each step and keep your smile healthier for longer.
At Alpine Dental, we care about the details that protect your smile every day. With offices in Jackson, Lakewood, and Manchester, our team provides preventive care, cleanings, and expert advice to help you get the most out of your oral hygiene routine.
FAQs
Should I floss before or after brushing?
Floss before brushing so toothpaste fluoride can reach between your teeth.
Can mouthwash replace brushing or flossing?
No—mouthwash is helpful, but it’s not a substitute for brushing and flossing.
How often should I floss, brush, and use mouthwash?
Dentists recommend brushing twice daily, flossing once a day, and using mouthwash as needed.
Sources:
- https://www.listerine.com/gum-disease-healthy-gums/when-to-brush-floss-and-use-mouthwash
- https://www.colgate.com/en-us/oral-health/brushing-and-flossing/should-you-use-mouthwash-before-or-after-brushing
- https://www.cnn.com/2025/02/03/health/brushing-flossing-order-wellness
- https://www.health.harvard.edu/staying-healthy/rinse-brush-floss-scrape-and-repeat
- https://www.oralb.co.uk/en-gb/oral-health/why-oral-b/why-floss/floss-or-brush-first
- https://aaoinfo.org/blog/should-i-floss-or-brush-first/
- https://my.clevelandclinic.org/health/diseases/10953-plaque
