What to Do If You Lose a Filling While Eating (Without Panicking)

October 3, 2025

It can be unsettling—you’re enjoying a meal when suddenly you feel something hard and realize your dental filling has come out. Don’t panic! While it isn’t usually a life-threatening emergency, it does need prompt attention. 


Here’s what to do right away:


  • Remove the filling piece: Take it out of your mouth to avoid accidentally swallowing or choking on it.
  • Rinse gently: Swish warm salt water to clean the area and reduce the risk of bacteria buildup.
  • Protect the tooth: If the tooth feels sensitive, cover it with dental wax (available at most pharmacies) or sugar-free gum until you see your dentist.
  • Avoid certain foods: Skip hard, sticky, or very hot/cold foods—they can irritate the exposed tooth.
  • Call your dentist as soon as possible: A missing dental filling leaves your tooth vulnerable to decay or breakage, so scheduling a repair quickly is key.


The good news? Most lost fillings can be repaired easily if you act quickly. Your dentist may replace the filling, suggest a crown, or explore other restorative options depending on the tooth’s condition.


At Alpine Dental we know how stressful it can be when a filling falls out unexpectedly. That’s why we’re here with fast, professional dental care across New Jersey. With convenient offices in Jackson, Lakewood, and Manchester, our team is ready to help with dental emergencies, tooth repairs, and complete smile restorations. 


If you’ve lost a filling, don’t wait—reach out today to protect your tooth and restore your comfort.


FAQs



  • Is losing a filling an emergency?

    It’s not always an emergency, but it should be treated quickly to prevent pain, decay, or damage.


  • Can I eat after losing a filling?

    Yes, but stick to soft foods and avoid chewing on the affected side until it’s fixed.


  • Will it hurt if I don’t replace the filling right away?

    It might not hurt immediately, but the exposed tooth can become sensitive or develop cavities, so don’t delay treatment.


Sources:



  • https://www.healthline.com/health/what-to-do-if-your-filling-falls-out
  • https://www.colgate.com/en-us/oral-health/dental-emergencies-and-sports-safety/what-to-do-if-your-filling-falls-out-dont-panic-just-call-the-dentist
  • https://www.colgate.com/en-us/oral-health/fillings/what-is-a-filling
  • https://my.clevelandclinic.org/health/treatments/17002-dental-fillings
  • https://www.nidcr.nih.gov/health-info/dental-fillings


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